PERSONALIZED HOLISTIC HEALTH • ROOTED IN AYURVEDA
Most health problems don’t happen overnight. Better health doesn’t either.
What you eat, how you sleep, move and live every day adds up. AyuKripa helps you understand what your body needs and focus on the changes that matter most — without turning your whole life upside down.
30-minute conversation. It’s on me. No pressure. Just a place to begin.
The Modern Dilemma
You know you need to take better care of yourself. But where do you start?
Maybe your energy is not what it used to be. The weight is creeping up. Sleep has changed. Digestion feels less predictable. Your body feels stiffer. Or perhaps nothing is seriously wrong — you simply know you could be feeling better.
And somewhere in the back of your mind is the thought: If I don’t start taking better care of myself now, this probably won’t get easier later.
You do not need another extreme diet or a complete lifestyle overhaul. You need to understand what matters most for your body — and start there.
See How AyuKripa Can HelpThe Ayurvedic Lens
Before you change anything, understand the whole picture.
Ayurveda does not begin with another diet, supplement or list of rules. It begins by looking at you as a whole — and understanding the patterns your body has been showing you all along.
Connect The Dots
Your digestion, energy, sleep, weight, cravings, stress and daily habits do not exist in separate boxes.
Ayurveda looks at how they influence one another — so you can stop chasing one issue at a time and begin to see the pattern.
Understand Your Unique Blueprint
There is no single definition of “healthy” that works for everyone.
Ayurveda recognizes your individual constitution — your natural tendencies, strengths and vulnerabilities — and how your needs change with age, season, lifestyle and circumstance.
Work With Your Daily Rythms
Health is shaped by what happens repeatedly: how and when you eat, sleep, move, digest, rest and respond to stress.
Ayurveda uses these everyday choices to help bring the body back toward balance — gradually and sustainably.
MAKE IT PRACTICAL
Healthy living should not feel like another full-time job.
You already know the basics: eat better, move more, sleep well, manage stress.
The hard part is knowing what to change first, what actually works for you, and how to keep doing it when life gets busy.
That is where AyuKripa comes in. I use the wisdom of Ayurveda to look at the whole person — then translate it into practical food, lifestyle and daily habits you can actually live with.
No perfection. No overwhelming rules. Just a clearer way forward.
How AyuKripa Works
EASY FIRST STEP
Not sure you’re ready for a program? Start here.
Declare Your Health Independence
Two live sessions to understand your body, cut through conflicting health advice and start making everyday choices with more confidence.
Reserve My Place — $47
WAYS TO BEGIN
There is more than one way to begin.
Start small. Get personal guidance. Or get support putting healthier habits into practice.
Live Workshops
Curious but not ready for a bigger commitment? Start with a practical live workshop and walk away with something you can use right away.
- Understand what your body may be telling you
- Learn practical food, spice and lifestyle tools
- Leave knowing what you can start doing differently
$47
Private Consultation
When several things feel “off,” get a clearer picture of what your body needs and a personalized place to begin.
- Understand your Ayurvedic constitution and current patterns
- Identify habits that may be working for — or against — you
- Leave with a personalized plan focused on what matters most now
$199
Six-Week Guided Program
Know what you want to change but struggle to stay consistent? I help you turn good intentions into habits you can actually live with.
- Follow a structured, step-by-step food and lifestyle plan
- Track how your body responds and refine what is working
- Get weekly guidance, accountability and support
SIGNATURE EXPERIENCE
You may not realize how heavy you feel — until you don’t.
Ayukripa’s Signature Transformation Experience
The AyuKripa 12-Day Seasonal Cleanse is a guided Ayurvedic detox you complete from home.
For 12 days, you step away from the foods and habits that can leave you feeling tired, foggy, bloated or weighed down and follow a structured food and lifestyle plan designed to support digestion and elimination.
You receive:
- A clear daily food plan and simple Ayurvedic recipes
- Daily guidance, motivation and digestive practices
- Live group support and the momentum of a community doing it with you
What can change in 12 days?
Participants have reported more energy and vitality, clearer thinking, weight loss, fewer cravings, improved digestion, and a greater sense of calm and control around food. Individual experiences vary.
Offered every Spring and Fall.
Coming Soon
PROOF
What can 12 days really change?
“More than my body, I can feel the shift in my mind. Cravings are reset, I am craving fresh-made healthy foods, I have stopped craving snacks in between. Body feels nourished and calm. Thank you Sunita and the group for such a beautiful 12 days of magic. I had no idea of the level of profound impact this can have in just 12 days. Thank you for not just giving us the fish, but teaching us how to fish.”
— Sailesh, Los Angeles
12-Day Seasonal Cleanse Participant
“I feel like a brand-new person this morning after completing my main cleanse. My mind feels clear, I feel light, and most of all, I can breathe through both nostrils. While doing Radhey breathing, my ‘Ra’ and ‘Dhey’ can now flow effortlessly without any obstruction. I'm grateful to Maharaj Ji for inspiring Sunita to take this initiative and for guiding us to sign up for this cleanse. I truly hope to make Ayurveda a way of life for myself. Thank you, Sunita.”
— Patricia Sabarwal, Kansas City
“Body changes I am noticing – more agility and calm at the same time. The skin is less dry, not itching or scaling. More grounded in my choices, less swayed by others’ choices. It's feeling more natural to not look for a snack. My body is satiated with each meal. Feeling light and grateful. It really helps to notice and say what is happening. Quite a profound change and we are just on day 4.”
— Sailesh Ranchod
“As we end our cleanse, I want to hold on to the feeling of those peaceful moments I had during our main cleanse. Main difference I saw in me was my control over irritation, annoyance and anger that I usually go thru most times at work and at home from time to time. I was not edgy at all and did not feel like people were pushing my buttons.
I felt good improvements in my carpal tunnel and trigger finger related pain. Both my nostrils seemed to be working all the time. Usually I have a lot of sneezing due to allergies. These 12 days there is minimal sneezing.
I felt like I was going slow—not rushing, not multitasking, not doing things just out of convenience but with the intention to nourish, heal and replenish my body and mind.
Thank you Sunitadidi for initiating this. Your guidance, the way you laid it out to us, guidance/instructions, your daily messages helped us get thru this with so much ease. I loved being part of this group. Members’ messages, group calls and discussions over WA and vibrant food pics made the days go by quickly.”
— Kinnary Patel, Dallas
“WOW! What a difference I feel today after the cleanse which I could not have imagined. My brain fog cleared. I have tried every possible diet for years but nothing has worked for me. In just 12 days you absolutely transformed me and I am very grateful to you.
With your support I have lost 8 lbs and I feel amazing. You were so kind and supportive with every question I had with such prompt responses.
My chai habit was very bad and I was able to say no. My skin has improved. I feel very, very energetic. My shoulder pain and knee pain have improved significantly.
In 12 days I have learned to cook healthier meals. That is life-changing for me.”
— Prafulla Patel
“On Day 12 of the extended cleanse, I feel a deepened confidence in my body's ability to heal quickly when nourished with the right foods. I've developed a clearer awareness of my hunger cues: learning to distinguish between true nourishment and moments of overindulgence, allowing me to eat with intention and purpose.
I've also gained a new appreciation for the spiritual foundation of this nutritional system, and how beautifully it supports a life rooted in service.
It's humbling to realize that many of the health habits I adopted from popular Western trends were not aligned with my body's needs. In some cases, may have caused more harm than good.
What I had been trying to achieve over the past 2–3 years, you helped me initiate in just 12 days. Mentally, a noticeable fog has lifted. Spiritually, I feel encouraged knowing that consistent practice, guided by the right wisdom, will lead me toward optimal health. Physically, I feel my vitality returning. Reminiscent of the energy I had in my 20s!
Thank you for introducing me to a new standard of health. I'm grateful to have reached this first milestone and look forward to continuing along this path. Thank you for coaching me.”
— Pooja Patel, Fresno, CA
“Good news Sunita, I finally weighed myself — down 10 pounds! SO grateful.”
— Carol Bartos, Austin
“My biggest conquer from this cleanse is discipline with everything else. Doing awesome. With 100% energy.”
— Dolly Seth, Austin
“I have not had any coffee for the past 3 or 4 days, but I like to go sniff the bottle from time to time throughout the day. Unbelievable win for me.”
— Anonymous, Cleanse Participant
“One big difference that I'm seeing in me is the disappearance of my chronic mouth ulcers. That's a huge win for me! There are certain things I'll surely change forever.
Eating leftover foods from day-before-yesterday to clean up the fridge back shelves — now I really have to work on that temptation.”
— Balaka Ghosal, Houston
MEET SUNITA
I came back to Ayurveda because I needed it.
I grew up in India with Ayurveda woven into everyday life. But like many people, I moved away from those rhythms while building a busy life and career in America.
When my own health began to feel out of balance, I returned to Ayurveda — this time with deeper study, discipline and daily practice.
- Lived It: What changed my health was not one dramatic fix. It was understanding what my body needed and changing what I did every day.
- STUDIED IT : I went on to earn a Master’s in Ayurvedic Nutrition and Digestion from Joyful Belly School in North Carolina.
- NOW I MAKE IT PRACTICAL: Through AyuKripa, I help others use this ancient wisdom without the complexity or intimidation — and turn it into healthier choices they can actually live with.
30 minutes. No pressure. Just a conversation about where you are and where you want to go.
WHY AYUKRIPA
What makes AyuKripa different?
A methodology focused entirely on sustainable implementation and genuine, cellular-level health returns.
Personalized, Not One-Size-Fits-All
Your constitution, digestion, habits, life stage and current imbalances are uniquely yours. Your plan should be too.
I begin by understanding your body and your patterns, then shape food, lifestyle and daily practices around what you need now.
Practical, Not Perfect
I will not ask you to change everything at once. We start with a few meaningful changes, and I ask you to notice and journal how your body responds. We use that feedback to see what is working, adjust what is not, and build from there.
Small changes. Real feedback. A plan that evolves with you.
Guided, Not Guesswork
I do not hand you a plan and leave you to figure it out on your own.
I stay involved — helping you work through challenges, make adjustments and keep moving when real life gets in the way.
Frequently Asked Questions
A few things you may be wondering
Do I need to know anything about Ayurveda?
Will I have to change everything I eat?
What if I’m already doing many healthy things?
I’m not sure where to begin. What should I book?
Are your programs online?
You don’t need the perfect plan. You need a place to begin.
Tell me what has been going on, what you are hoping to change and what feels hardest right now. We’ll spend 30 minutes talking it through — and decide whether AyuKripa is the right next step for you.
30 minutes. No pressure. Just a conversation.
Health is easier when you’re not doing it alone.
Workshops, guided programs, shared meals, honest conversations and small wins — AyuKripa brings people together to learn, practice and keep going.
AyuKripa makes holistic health practical, personal and possible through live workshops, private consultations, guided programs, seasonal cleanses and ongoing support.
Disclaimer: AyuKripa provides wellness education in nutrition and lifestyle grounded in Ayurvedic principles. We do not diagnose medical conditions, prescribe treatments, or replace professional medical care. All information shared through this website, consultations, workshops, and programs is educational in nature. Individual experiences and results may vary.
